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      <title>Manchester Regional High School - Videos </title>
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      <description>Manchester Regional High School - Videos</description>
      <language>en-us</language>
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				<item>
					<title><![CDATA[MRHS Open House 2025]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=389903</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=389903</guid>
					
					<pubDate>Thu, 15 Jan 2026 09:10:23 PST</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2025/10/23/HMkHRX1BwFJMW70ChkG1aP9FT3Juax0y1xbxPeDRFQ0SbxGqx7TDUrWfGNr6/MRHS+Open+House+OCT+2025-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>3:29</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Remote Learning Experience Video Google Meets 2020-2021]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=291462</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=291462</guid>
					
					<pubDate>Wed, 09 Dec 2020 04:09:16 PST</pubDate>
					<author>Manchester Regional High School</author>
					
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[Project Example]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=117083</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=117083</guid>
					
						<description><![CDATA[Watch the video to see how students at El Monte High School made a difference in their community.]]></description>
					
					<pubDate>Tue, 01 Nov 2016 00:08:09 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2016/08/09/wN2waxvoj9j5iqQ2tHC234XSlOdoTQqBtw416u4ekxjzFhgA9p3r3URxQrId/YPAR Complete Streets.mp4" type="video/mpeg" length="36714880" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>2:57</itunes:duration>
					
					<itunes:subtitle>Watch the video to see how students at El Monte High School made a difference in their community.</itunes:subtitle>
					<itunes:summary>Watch the video to see how students at El Monte High School made a difference in their community.</itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[Congratulations to the MRHS' Teen Summit Winning Video!]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=218088</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=218088</guid>
					
						<description><![CDATA[Congratulations to the MRHS' Teen Summit Winning Video! Our students were in the top 5 and won $500! We also won first place for our Community Bonus Points for presenting our video to over 40 different organizations.]]></description>
					
					<pubDate>Mon, 12 Aug 2019 03:05:20 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2019/05/20/EVWMpIIvRqITHMKOFlaB5apPzyGDVHchlIRgWzfrovRoE5SCVa8hL6XhNKkA/teen summit  (2) (1).mp4" type="video/mpeg" length="101833618" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>1:25</itunes:duration>
					
					<itunes:subtitle>Congratulations to the MRHS' Teen Summit Winning Video! Our students were in the top 5 and won $500! We also won first place for our Community Bonus Points for presenting our video to over 40 different organizations.</itunes:subtitle>
					<itunes:summary>Congratulations to the MRHS' Teen Summit Winning Video! Our students were in the top 5 and won $500! We also won first place for our Community Bonus Points for presenting our video to over 40 different organizations.</itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[Thank You Teachers]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=395291</link>
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						<description><![CDATA[Thank You Teachers]]></description>
					
					<pubDate>Mon, 27 Jul 2026 10:05:04 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2026/05/04/WKHnACUhsfLKPG8qAeT9W5hKOyOcT7QnVtI0nfRzKbh7nswekxomeULVxzzd/Thank+You+Teachers-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>3:07</itunes:duration>
					
					<itunes:subtitle>Thank You Teachers</itunes:subtitle>
					<itunes:summary>Thank You Teachers</itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[Acid/Base]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=82427</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=82427</guid>
					
					<pubDate>Thu, 20 Aug 2015 23:05:29 PDT</pubDate>
					<author>Ms.. Anila Shehu</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2015/05/29/UKvTxHwIgsObeJEDd2S7KZ63ATu2Ny6ywXfJmoIze55R5RGXuitOnQvs0v7M/Acid_Base_Theories.asf" type="video/mpeg" length="23860432" />
					
					
					<itunes:author>Ms.. Anila Shehu</itunes:author>
					
					<itunes:duration>4:32</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[Salts]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=82426</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=82426</guid>
					
					<pubDate>Thu, 20 Aug 2015 23:05:29 PDT</pubDate>
					<author>Ms.. Anila Shehu</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2015/05/29/soxZXdMJ9SerrF2Z8I9yqNc1Bde9pXjKHmgCgmwcxlMJ0nb1Ttc3R9lxZ9cH/240p.mp4" type="video/mpeg" length="9599957" />
					
					
					<itunes:author>Ms.. Anila Shehu</itunes:author>
					
					<itunes:duration>3:31</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[sample wildlife]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=81016</link>
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					<pubDate>Tue, 04 Aug 2015 23:05:13 PDT</pubDate>
					<author>Mr.. Joseph Lilore</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2015/05/13/9KkVRAtS7wI3wbU5IpHTlAnxVZroogNs06pOuSKYN44sgZr2FcmpFn57MkWz/720p.mp4" type="video/mpeg" length="29374157" />
					
					
					<itunes:author>Mr.. Joseph Lilore</itunes:author>
					
					<itunes:duration>00:30</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Drumline Wows Countywide Audience on 03/10/25!]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=383487</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=383487</guid>
					
						<description><![CDATA[MRHS Drumline Wows Countywide Audience on 03/10/25!]]></description>
					
					<pubDate>Wed, 04 Jun 2025 09:03:12 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2025/03/12/pWWG9Pi4JXfYQrnpb3TmnETOQY5APdyqV2ZybdWtT9yNxZS4TryyV3agNTJG/DRUMLINE+03_10_25-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>6:01</itunes:duration>
					
					<itunes:subtitle>MRHS Drumline Wows Countywide Audience on 03/10/25!</itunes:subtitle>
					<itunes:summary>MRHS Drumline Wows Countywide Audience on 03/10/25!</itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MCF - 2025 Updated]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=392100</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=392100</guid>
					
					<pubDate>Mon, 06 Apr 2026 10:01:12 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2026/01/12/OOm6ixZe1qVPSO0H96bRb7ciTzYPIfQFARMIBowMnWdI9xnPtOFSykkCxYzi/ORSITA+MCF+25+VIDEO-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>2:22</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Open House 2021]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=321165</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=321165</guid>
					
						<description><![CDATA[Welcome to Manchester Regional High School]]></description>
					
					<pubDate>Thu, 16 Sep 2021 05:06:24 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:subtitle>Welcome to Manchester Regional High School</itunes:subtitle>
					<itunes:summary>Welcome to Manchester Regional High School</itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[STEAM Night March 15, 2023]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=352348</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=352348</guid>
					
					<pubDate>Thu, 08 Jun 2023 07:03:16 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2023/03/16/ackqS4QlrVgSZzIEQQDjGcaS08hT7l7ASdqbvqjvXTnQ3UYwhO2I0S2ddXW8/STEAM+Night+-+March+15%2C+2023-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>00:50</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[Multicultural Fair 2023!]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=354389</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=354389</guid>
					
					<pubDate>Tue, 25 Jul 2023 07:05:02 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2023/05/02/K5aZrHuJ4gEHpcazk5M6QtTirwkKMT4hSpuaK4512l7m0j7FKbSB91gx2ctw/MCF+2023-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>00:59</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Open House 2021]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=328919</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=328919</guid>
					
					<pubDate>Fri, 21 Jan 2022 05:10:29 PST</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2021/10/29/iPLQvU5rD0Q7owMXXr3gFQ60Q7eJUeccBMwADDVzLQYxqdcrfpAZGjBSXLG4/MRHS+Open+House+2021-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>4:56</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[Vision Quest Movie]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=83446</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=83446</guid>
					
						<description><![CDATA[There are plenty of benefits awarded to the wrestlers who dedicate themselves to the sport. It’s obvious that wrestling develops a physically strong base, but it also teaches lessons that can be translated into other aspects of life once a wrestler’s career is over. 

1. Wrestling doesn’t discriminate. No matter your body type — height or weight — there is a place for you in wrestling.

2. When you wrestle, you can’t rely on anyone but yourself. You have to be accountable for your own successes and failures. For this reason, wrestlers must be confident. Without a positive attitude, there will be no success. From the onset, wrestlers learn to count on themselves, gaining confidence on and off the wrestling mats.

3. Wrestlers learn to be both physically and mentally tough. It takes a tremendous amount of toughness to pick yourself up off of the mat when you’re losing, and it takes incredible will power to lose that last pound before a weigh-in.

4. The degree of athleticism it takes to succeed in wrestling is second to none.

5. Wrestling teaches the basic skills about how to protect yourself on the event of a physical altercation: 
                 Body positioning
                 How to control an opponent
                 How to defend yourself 
                 Toughness


]]></description>
					
					<pubDate>Thu, 03 Sep 2015 23:06:12 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2015/06/12/POJOkQ6Y0AITJP1sIGgzrd47ikoT9ViziBaRTvnPaBIgGguWApyNxaIRqQwl/Vision Quest - Lunatic Fringe by Red Rider.mp4" type="video/mpeg" length="14696707" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>3:58</itunes:duration>
					
					<itunes:subtitle>There are plenty of benefits awarded to the wrestlers who dedicate themselves to the sport. It’s obvious that wrestling develops a physically strong base, but it also teaches lessons that can be translated into other aspects of life once a wrestler’s career is over. 

1. Wrestling doesn’t discriminate. No matter your body type — height or weight — there is a place for you in wrestling.

2. When you wrestle, you can’t rely on anyone but yourself. You have to be accountable for your own successes and failures. For this reason, wrestlers must be confident. Without a positive attitude, there will be no success. From the onset, wrestlers learn to count on themselves, gaining confidence on and off the wrestling mats.

3. Wrestlers learn to be both physically and mentally tough. It takes a tremendous amount of toughness to pick yourself up off of the mat when you’re losing, and it takes incredible will power to lose that last pound before a weigh-in.

4. The degree of athleticism it takes to succeed in wrestling is second to none.

5. Wrestling teaches the basic skills about how to protect yourself on the event of a physical altercation: 
                 Body positioning
                 How to control an opponent
                 How to defend yourself 
                 Toughness


</itunes:subtitle>
					<itunes:summary>There are plenty of benefits awarded to the wrestlers who dedicate themselves to the sport. It’s obvious that wrestling develops a physically strong base, but it also teaches lessons that can be translated into other aspects of life once a wrestler’s career is over. 

1. Wrestling doesn’t discriminate. No matter your body type — height or weight — there is a place for you in wrestling.

2. When you wrestle, you can’t rely on anyone but yourself. You have to be accountable for your own successes and failures. For this reason, wrestlers must be confident. Without a positive attitude, there will be no success. From the onset, wrestlers learn to count on themselves, gaining confidence on and off the wrestling mats.

3. Wrestlers learn to be both physically and mentally tough. It takes a tremendous amount of toughness to pick yourself up off of the mat when you’re losing, and it takes incredible will power to lose that last pound before a weigh-in.

4. The degree of athleticism it takes to succeed in wrestling is second to none.

5. Wrestling teaches the basic skills about how to protect yourself on the event of a physical altercation: 
                 Body positioning
                 How to control an opponent
                 How to defend yourself 
                 Toughness


</itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Cheerleading Competition 2024]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=366934</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=366934</guid>
					
					<pubDate>Fri, 05 Apr 2024 08:01:12 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2024/01/12/digjfRabn5yVQzuNU2P1oSjXOqmTJWjisxvMRJ3G7M2S50sD4ldwA5t9YV7w/IMG_6179+%281%29-480NAIL.0000001.jpg" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>2:51</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Bonfire 2022]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=348590</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=348590</guid>
					
					<pubDate>Fri, 10 Mar 2023 06:12:16 PST</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2022/12/16/3eQ4LeyLUkjYNoDrAPrWIlS7o7yyunMthMf2rMx1eunowWYLcue3Lros4EbG/MRHS Homecoming - Bonfire 22.mov" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>1:31</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Drone Overview]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=317568</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=317568</guid>
					
						<description><![CDATA[Drone overview footage]]></description>
					
					<pubDate>Fri, 30 Jul 2021 05:05:07 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2021/05/07/4ZCgUCn3ugK0hjNvamMdFPdNCq9M5gx8OTze5nNqEc50rBmiw8QC1gaseobB/Website Drone Video.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>1:02</itunes:duration>
					
					<itunes:subtitle>Drone overview footage</itunes:subtitle>
					<itunes:summary>Drone overview footage</itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[Mr. Reyes TV/Video Production Class Continues to Create Promotional Videos for MRHS!]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=367723</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=367723</guid>
					
						<description><![CDATA[Grade 9 Bullying Prevention/Character Education Kick Off Assembly for the 9th Grade Presented by Dialed Action Sports on 09/08/23]]></description>
					
					<pubDate>Mon, 22 Apr 2024 08:01:29 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2024/01/29/p6JhVGvktxCKVFYa5xjeOBWsGu9etFHVesdFhH5HzLBHf0xsyoolgCJN1asL/DIALED+ACTION+SPORTS-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>1:01</itunes:duration>
					
					<itunes:subtitle>Grade 9 Bullying Prevention/Character Education Kick Off Assembly for the 9th Grade Presented by Dialed Action Sports on 09/08/23</itunes:subtitle>
					<itunes:summary>Grade 9 Bullying Prevention/Character Education Kick Off Assembly for the 9th Grade Presented by Dialed Action Sports on 09/08/23</itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Building Overview]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=348593</link>
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					<pubDate>Fri, 10 Mar 2023 06:12:16 PST</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2022/12/16/96pna8EevhJVBibEDVv2oCmIcqiF1HoV7KdfAp1NOGpjO4ry0PxmZCd6eAyC/Building+Drone+Overview+8-30-22-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>1:15</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Color Run]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=348594</link>
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					<pubDate>Fri, 10 Mar 2023 06:12:16 PST</pubDate>
					<author>Manchester Regional High School</author>
					
					
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					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>3:04</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS STEM Night ]]></title>
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					<pubDate>Fri, 10 Mar 2023 06:12:16 PST</pubDate>
					<author>Manchester Regional High School</author>
					
					
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					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>1:03</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Cheerleading 2024]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=367344</link>
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					<pubDate>Mon, 15 Apr 2024 08:01:22 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
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					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>2:51</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS 2020-2021 Remote Learning Experience]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=289799</link>
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					<pubDate>Tue, 01 Dec 2020 04:09:08 PST</pubDate>
					<author>Manchester Regional High School</author>
					
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[STEAM Night 5-17-23]]></title>
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						<description><![CDATA[MRHS STEAM Night!]]></description>
					
					<pubDate>Tue, 15 Aug 2023 07:05:23 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
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					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>1:01</itunes:duration>
					
					<itunes:subtitle>MRHS STEAM Night!</itunes:subtitle>
					<itunes:summary>MRHS STEAM Night!</itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS STEAM Night 1/11/23]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=349508</link>
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						<description><![CDATA[On January 11th we held our second STEAM night of the year. There were 50 participants, doubling the amount from the first STEAM night. Ms. Beres planned a Winter Wonderland theme where participants were able to make blue slime, create a winter bleeding paper portrait, make an LED snowman, and make origami mittens. All participants were able to take a STEAM night kit where they could make their own fake snow at home. Our next STEAM night is scheduled for March 15th. ]]></description>
					
					<pubDate>Tue, 11 Apr 2023 07:01:17 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
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					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>1:09</itunes:duration>
					
					<itunes:subtitle>On January 11th we held our second STEAM night of the year. There were 50 participants, doubling the amount from the first STEAM night. Ms. Beres planned a Winter Wonderland theme where participants were able to make blue slime, create a winter bleeding paper portrait, make an LED snowman, and make origami mittens. All participants were able to take a STEAM night kit where they could make their own fake snow at home. Our next STEAM night is scheduled for March 15th. </itunes:subtitle>
					<itunes:summary>On January 11th we held our second STEAM night of the year. There were 50 participants, doubling the amount from the first STEAM night. Ms. Beres planned a Winter Wonderland theme where participants were able to make blue slime, create a winter bleeding paper portrait, make an LED snowman, and make origami mittens. All participants were able to take a STEAM night kit where they could make their own fake snow at home. Our next STEAM night is scheduled for March 15th. </itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Color Run 2023!]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=356836</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=356836</guid>
					
					<pubDate>Mon, 04 Sep 2023 07:06:12 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
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					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>1:46</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[Adult ESL]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=348614</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=348614</guid>
					
					<pubDate>Fri, 10 Mar 2023 06:12:16 PST</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2022/12/16/MFRjc7o4ex16RRCAdRmTJlMpcgEUzm7f7hGTVeHmaHbZSAyCLq5hDqX5Y1kZ/Adult+ESL+Ceremony+2022-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>00:60</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
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				<item>
					<title><![CDATA[MRHS Ellis Island Trip]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=348615</link>
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					<pubDate>Fri, 10 Mar 2023 06:12:16 PST</pubDate>
					<author>Manchester Regional High School</author>
					
					
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					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>1:08</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
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				<item>
					<title><![CDATA[MRHS Prom 2025]]></title>
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					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=391841</guid>
					
					<pubDate>Mon, 30 Mar 2026 10:01:05 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2026/01/05/2pr3ApWXsI6kIhuwyTr3Lbj6SmfsXfGq9kOPDSqyawMX5ucEdThgpZ2ngIYw/MRHS+PROM+2025-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>3:23</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
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				<item>
					<title><![CDATA[MRHS Turf Field - Update]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=336183</link>
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					<pubDate>Mon, 06 Jun 2022 06:03:14 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2022/03/14/9JkibWQoQfHPvqw449PRgJ08nzyrMmBveJ1W0IARhIrtUfGzKQNv2eGruSoA/Field+Update+3-4-21-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>00:40</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MCF - 2025]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=391843</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=391843</guid>
					
					<pubDate>Mon, 30 Mar 2026 10:01:05 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2026/01/05/6rNzDDJLaZTp8YiNyV1myqcv3ODysalBxdj1JsPYMYHgtO6ukt2BvPmeZQ77/ORSITA+MCF+25+VIDEO-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>2:22</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[Winter Concert 2025]]></title>
					<link>//www.mrhs.net/apps/video/watch.jsp?v=391865</link>
					<guid isPermaLink="true">//www.mrhs.net/apps/video/watch.jsp?v=391865</guid>
					
					<pubDate>Mon, 30 Mar 2026 10:01:05 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2026/01/05/FeqwPuj3labMI4AHicXHr1lS0WtqA59O5dzDl78friuZ09xmGzHsr1FI6oGU/Winter+Concert+2025+%282%29-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>5:06</itunes:duration>
					
					<itunes:subtitle></itunes:subtitle>
					<itunes:summary></itunes:summary>
				</item>
			
				<item>
					<title><![CDATA[MRHS Multi Cultural Fair 2024]]></title>
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						<description><![CDATA[MRHS Multi Cultural Fair 2024]]></description>
					
					<pubDate>Wed, 31 Jul 2024 08:05:08 PDT</pubDate>
					<author>Manchester Regional High School</author>
					
					
					<enclosure url="https://d3id26kdqbehod.cloudfront.net/PASSAIC-D/2024/05/08/UqzdLb7s77jIbVIJmads4SWt0Qnrl8cENqkXYdfGORwLXYt2DsHeEhIqMwaQ/MCF+2024+TVs-1080p.mp4" type="video/mpeg" length="-1" />
					
					
					<itunes:author>Manchester Regional High School</itunes:author>
					
					<itunes:duration>2:39</itunes:duration>
					
					<itunes:subtitle>MRHS Multi Cultural Fair 2024</itunes:subtitle>
					<itunes:summary>MRHS Multi Cultural Fair 2024</itunes:summary>
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